17 Effects Of Coffee On Health You Should Know

Coffee is a favorite drink of many people. A coffee fanatic can’t even start an active day without a cup of coffee. Coffee is so diverse and popular, but what is the effect of coffee, or what is the effect of drinking coffee? How is coffee good or bad for your health? In the following article, Cultured Coffee will introduce 17 uses of coffee to help you better understand this “national” drink.

15 Good effects of drinking coffee

Many studies have shown the effects of coffee on human health, specifically:

1. Coffee has the effect of losing weight

If you know how to use coffee properly, you can see the benefits of coffee in weight loss.

Coffee has very high caffeine content, usually from 0.9 to 1.3%. This compound is very important in promoting lipolysis, which helps convert fatty acids in the blood and cells into energy. Therefore, coffee inadvertently causes fat loss with little effect on lean muscle mass.

Just 2 cups of coffee a day is enough for you to significantly reduce fat in a completely natural way, without affecting your health. However, to lose weight effectively, you should combine exercise and proper nutrition.

2. Drinking coffee has the effect of increasing energy

According to many studies, it has been shown that drinking coffee will actually help you focus on work and stay awake due to the effects of stimulants in the composition of coffee. This substance is similar to Adenosine which is produced in the brain when we work.

Therefore, in the morning, the habit of many people is to drink a cup of coffee to increase alertness and focus for daily work.

3. Coffee has the effect of enhancing mobility

Do many people wonder if drinking coffee is good when you are exercising? Drinking coffee regularly can produce a lot of positive energy, enhance mobility, and make the body healthier.

4. Coffee contains many good nutrients for the body

Many experts claim that coffee can reduce cholesterol levels in the stomach and increase resistance. Coffee also contains many antioxidants and anti-aging. This helps you stay younger, healthier, and longer.

Compared with many drinks that increase alertness on the market, coffee, especially pure roasted coffee, still has many health benefits.

5. Helps reduce the risk of Type II diabetes

Coffee is very good for patients with diabetes. Coffee contains active ingredients that have anti-inflammatory properties against endothelial disorders. Compounds in coffee can effectively regulate insulin. The good effects of black coffee on Type II diabetics have been proven by many experts

6. Coffee has the effect of limiting Alzheimer’s disease

The active ingredients in coffee have neuro protective effects and improve memory effectively. This helps to minimize the risk of developing memory loss diseases like Alzheimer’s. Helps you stay mentally alert, and remember longer. However, coffee is only a support product to maintain short-term memory. You should not abuse coffee instead of drinking water every day.

7. Caffeine has the effect of reducing the risk of Parkinson’s disease

Parkinson’s disease is an extremely dangerous degenerative neurological disease. Regular coffee drinkers are less likely to develop Parkinson’s disease. The reason is that the caffeine in coffee can increase the resistance, and produce compounds that reduce the risk of Parkinson’s disease.

8. Drinking coffee enhances sex drive

Using coffee with moderate caffeine content helps to stay healthy and overcome the condition of not having an erection.

Drinking coffee regularly has the effect of helping you and your partner really enjoy and orgasm during sex. Coffee can also prolong love life and increase men’s health.

Men who regularly drink coffee have a lower risk of impotence than the general population. You can drink coffee every day or use coffee about 1-2 hours before sex is the most reasonable.

9. Drinking coffee is good for the liver

Coffee is a good drink for people with liver problems. Whole coffee helps reduce the risk of cirrhosis or other liver diseases.

However, if you use poor quality coffee, the liver can be damaged leading to cirrhosis, and liver cancer. You should use pure coffee, with a clear origin to realize the benefits of coffee.

10. Coffee has the effect of reducing stress

If you often feel anxious or stressed, then coffee is the drink that conquers all these feelings of fatigue . In coffee, there are dopamine and serotonin that help you relieve stress. The energy gained from drinking coffee will help you feel relaxed and happy to work.

11. The effect of coffee is to prevent cancer

The effects of coffee are not only shown in improving health and losing weight. This most popular drink in the world is also very effective in preventing cancer.

The main reason leading to the use of coffee in preventing cancer is caffeine. This is an extremely good substance for the body. If we drink 1-2 cups of coffee a day, we can prevent many different diseases including cancer.

Scientists around the world have proven that coffee can help prevent up to 20 different types of cancer such as prostate cancer, cervical cancer, liver cancer, skin cancer, and cancer. breast,…

12. Drinking coffee reduces the risk of stroke

With high antioxidant content, coffee has the effect of preventing high blood pressure and cardiovascular diseases. This has important implications for the prevention of strokes (10). Coffee helps blood circulate evenly, preventing atherosclerosis and cerebrovascular accidents.

13. Drinking coffee helps you live longer

Coffee will improve your immune system. Drinking coffee daily can make the immune system stronger, increase resistance, and increase beneficial bacteria. Limit the spread of diseases caused by viruses and bacteria. Helps prolong life, and live longer.

People who drink black coffee regularly may live longer than those who do not drink or drink less. With anti-aging capabilities, black coffee also helps you look younger and healthier. Drinking 1-2 cups of pure coffee a day can help you live a long, healthy life .

14. Coffee has the effect of reducing headaches

Coffee contains the active ingredient caffeine. This substance can effectively repel headaches. Most pain relievers on the market contain caffeine.

Therefore, using coffee is also an effective way to combat fatigue. The use of coffee in supporting headache relief has been recognized by many experts.

15. Coffee is good for asthma patients

Most medicines for asthmatics contain caffeine. Incorporating daily coffee intake is very effective against asthma.

To increase the effect, you should use pure black coffee. Caffeine has the ability to reduce symptoms of cough, and bronchitis. This active substance is used as a bronchodilator.

2 Bad effects – Harm of drinking coffee

Possessing so many benefits and uses, but if you do not know how to use coffee, it can be harmful to your health. So what is the harm of drinking coffee, and when is it harmful, let’s see more.

16. Drunk coffee if drinking improperly

The effect of coffee is not only reflected in the benefits it brings. If not used properly and in a reasonable dose, we can completely get drunk with coffee.

It is quite surprising that caffeine – a substance considered a panacea through the above effects, is the cause of coffee intoxication. The reason given by the doctors is that when too much caffeine is consumed in the body, the heart rhythm will be disturbed (suddenly fast heartbeat, atrial fibrillation) causing a feeling of dizziness, headache, insomnia, and even dizziness. vomiting and may lead to convulsions.

Drinking too much coffee can also make your coffee drunk. To quickly get rid of a coffee hangover, you should drink a lot of water. This is because caffeine can quickly penetrate into the bloodstream causing drunkenness, but they are easily dissolved in water.

17. Coffee is not good for pregnant women

If pregnant women abuse coffee during pregnancy, it can cause fatal heart rhythm disturbances, increasing the risk of miscarriage. Coffee with caffeine can increase blood circulation in the mother, causing birth defects.

During pregnancy, women should not abuse coffee because of its harmful effects. If you drink, you should choose a low-caffeine type and drink it in moderation to avoid unnecessary risks.

Answers to help drink coffee get good use

1. Is drinking coffee every day good?

Drinking coffee is good and should drink coffee every day is a question for many people. Currently, there is a lot of conflicting information about drinking coffee. Experts recommend that every day drink 1 to 2 cups of pure black coffee, which is very good for health.

Coffee has the effect of helping the body stay healthy, the heart stronger, and alert to work. Coffee even helps limit the ability to cause cancer, and fight heart-related diseases and strokes. Women who drink coffee regularly help reduce oxidation, slow aging, and beautiful skin.

2. Drinking a lot of coffee is good?

Drinking coffee daily with moderate amounts can help the body stay healthy and full of energy. However, you should not drink too much coffee.

Drinking too much coffee can cause headaches, anxiety and nervousness, frequent urination, stomach upset, heart palpitations, and muscle spasms.

Some people should not drink coffee such as people with kidney failure, people with high cholesterol, high blood pressure, the elderly, and people with nervous tension.

According to experts, if you are in normal health, you should drink 1 to 2 cups of coffee per day to increase alertness and energy. Absolutely do not abuse drinking too much coffee because it can cause many complications.

3. Is drinking coffee with milk good?

Talking about the use of milk coffee, this coffee helps to keep the spirit awake, the body is less tired, reduces the risk of diabetes and Gout disease, etc. Drinking milk coffee every day also helps women to be young, beautiful, and skin. beautiful smooth.

Milk coffee often tastes better and fatter than pure coffee, so it is easy to drink. When stressed, or tired, you can enjoy a cup of coffee with milk to regain balance. However, coffee milk often has sugar, and if you drink too much, can cause weight gain.

Above are all of Cultured Coffee shares about the “17 effects of black coffee” on health. Hopefully, the above information can help you answer the questions “what does drinking coffee do”, and “is it good to drink coffee” to understand more about this popular drink.