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Why does drinking coffee affect pregnancy?
During pregnancy, especially in the first months of pregnancy, eating and living, in general, should be paid special attention to. All to ensure the stability of the health of mother and baby. Accordingly, many people wonder whether drinking coffee will affect the fetus or not? If you are also looking for the answer to this problem, let’s follow up with useful information through the article below of Cultured Coffeeco.
Besides information about pregnant women who should drink coffee, you can refer to the full set of 17 effects of drinking coffee on human health. From there, you will have a lot of knowledge to enjoy the best coffee.
What are the effects of pregnant women drinking coffee?
Women’s health during pregnancy can be affected and affected by many different factors. In particular, the most typical is the diet and daily activities. Especially office workers who love coffee often wonder, can pregnant women drink coffee?
What ingredients does coffee contain?
When it comes to coffee, caffeine is the ingredient that gets the most attention and attention. Caffeine is a substance that stimulates the euphoria of the brain. Thereby, coffee helps dispel fatigue, and sleepiness, and increases concentration. That is why this drink is chosen by many people as a way to start a new day full of energy.
With each different type of coffee, the caffeine content will vary, at 1 – 3%. For example, with Arabica, caffeine contains only 1.5%. Robusta is higher, about 2.5%. Thus, if used properly, caffeine will bring many benefits to users. However, the caffeine component also increases the activity and heart rate of the body.
In addition to caffeine, coffee also contains phenols. This active ingredient has been shown to interfere with iron absorption. Accordingly, pregnant women who are diagnosed with anemia or iron deficiency during pregnancy should abstain from foods and drinks containing phenol, typically coffee.
Effects of coffee on pregnant women
As mentioned above, for pregnant women with iron deficiency, regular coffee consumption can make this condition worse. Besides, if the amount of coffee loaded into the body is too large, pregnant women who drink coffee can easily get headaches. Accompanied by symptoms: irritability, heart palpitations, feelings of restlessness, anxiety,…
In addition, women can also have insomnia, affecting health.
Effects of coffee on the fetus
If coffee intake in particular or caffeine-containing substances, in general, is uncontrolled, can negatively affect the overall development of the fetus. They can increase the heart rate in the fetus, and at the same time interfere with blood circulation in the fetus. Many studies say that coffee also affects the liver development of the fetus.
When the amount of caffeine in the body exceeds the safe threshold, it can increase the risk of birth defects, weak fetuses, and malnutrition. It even leads to premature birth and miscarriage .
How drinking coffee does not affect the fetus
Drink coffee in the allowed dose
To ensure the mother’s health and avoid affecting the fetus, then, in the process of using coffee, the dose is a factor that needs to be focused on and taken care of first.
According to reputable studies, it has been shown that the safe threshold for the amount of caffeine that pregnant women can consume daily is 200mg. This means you can drink coffee during pregnancy with about 1-2 cups/day. Should use pure coffee from reputable brands.
| Type of coffee | Mass | Caffeine content |
| Whole bean brewed coffee | 227 g | 95-200 mg |
| Brewed coffee | 453 g | 330 mg |
| Latte, Misto or Cappuccino | 453 g | 150 mg |
| Espresso | 28.4 g | 64 mg |
| Ready-to-drink coffee (packaged) | 1 teaspoon | 31 mg |
| Ready-to-drink coffee (decaffeinated) | 227 g | 2 mg |
Note: The data is for reference only
Tips to limit coffee consumption during pregnancy
For those who are inherently “addicted” to coffee, stopping using this drink immediately will sometimes make you sluggish. Daily activities are easily distracted and distracted.
At this time, mothers can apply a mode of gradually reducing the amount of coffee loaded into the body. For example, instead of drinking strong coffee, you can mix it with milk to reduce the strength.
In addition, mothers can refer to and intertwine using other drinks that are useful for pregnancy. This helps the body adapt gradually if it has to completely eliminate coffee in daily life.
In addition, maintain a scientific lifestyle and exercise regularly. Do exercises in moderation during pregnancy. This is also a way to help mothers reduce their “craving” for coffee. At the same time, the body can still maintain energy when not intolerant to daily coffee.
Pregnant women’s questions about drinking coffee
What drink can replace coffee?
In addition to coffee, mothers can consider other drinks during pregnancy. You can replace coffee with a variety of vitamin-rich drinks, which can be milk, cereals, barley, smoothies, fruit juices, etc.
Depending on your personal needs and preferences, you can choose an appropriate drink to replace coffee.
Can pregnant women drink coffee with milk?
Pregnant women can drink coffee with milk. However, do not use them too much. This drink in fact still contains caffeine, which can have adverse effects on the health of pregnant women.
Above all, do not forget to balance the amount of coffee so that it is reasonable, helping to ensure the best condition of the mother and the development of the fetus.
Does drinking coffee cause miscarriage?
With a reasonable amount, coffee will not cause unwanted miscarriage in pregnant women. However, its use should be limited, especially in pregnant women with iron deficiency. Because, this drink can interfere with the body’s absorption of iron, making this condition worse.
In addition, for women who have difficulty sleeping, they also limit coffee, to ensure the most complete and scientific rest regime. Avoid the situation under the stimulation of caffeine contained in coffee, which upsets rest, affects the mother’s health and the stable development of the fetus.
Does drinking coffee affect pregnancy test results?
To check for pregnancy, women can go to medical facilities to do specialized tests. You can also use a home pregnancy test. Both of these methods test the concentration of Human Chorionic Gonadotropin – hCG in the urine.
Accordingly, drinking coffee is not expected to affect pregnancy test results. Whether or not a pregnancy test is accurate can be caused by many other factors. For example, the time of pregnancy test, the quality of the test strip, etc. To be sure, you should consult a specialist.
Can you drink coffee 3 months pregnant?
In the first 3 months of pregnancy, because the fetus is not really stable. In addition, the initial changes during pregnancy can easily make mothers uncomfortable, irritable, etc. Therefore, many people wonder if pregnant women can drink coffee during this period or not. Answer is possible.
However, you need to limit it to the maximum, and make sure not to exceed the threshold of 200mg of caffeine / day.
Can pregnant women in the last 3 months drink coffee?
The end of pregnancy is a sensitive time for any pregnant woman. Therefore, during this period, it is necessary to limit drinking coffee. Because, at this time, the pregnant mother’s body takes 3 times longer to eliminate the amount of caffeine in the body than usual. This can affect the health of the mother.
Besides, pregnant women drinking coffee at this stage can prolong labor. This makes the birthing process more difficult.
Can you drink coffee with milk while breastfeeding?
Caffeine contained in coffee, when loaded into the mother’s body, can be absorbed into the milk, affecting the quality of milk supply. Accordingly, the baby after breastfeeding will be able to make the heart beat faster, causing the baby to cry.
During breastfeeding, mothers can drink coffee with milk but in a reasonable amount. Also, do not breastfeed after about 1 to 2 hours after drinking coffee. At this time, the concentration of caffeine in breast milk is at its highest.
It can be said that if mothers know how to use the right dose, coffee does not completely bring negative effects to the fetus. Hopefully with the above information, you have the most accurate answer to the question of whether it is allowed to drink coffee while pregnant. Please take good care of your health, so that the mother is happy, the fetus is also healthy and develops stably.